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Research

Posted 19th June 201124th June 2020 Jayne Howie

Research evidence of the effectiveness of mindfulness based approaches is growing rapidly here are some links to mindfulness news and research

Mindfulness and presence at work resource

What is Mindfulness and how-does-it-work

How it breaks habits

Mindfulness and anxiety and how it helps

Take a break take a breath

Mindfulness and students

 

 

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