Relax and Replenish

Our next retreat is at the House for An Art Lover Bellahouston Park, Glasgow, G41 5BW, on Sunday the 27th of May from 12-4.30.

Take time from your day-to-day life, normal pursuits and concerns and come join us on this afternoon retreat. Experience the benefits of just taking time out to just be and enjoy this beautiful venue. Experience a day of mindfulness practices and mindful movement, which include gentle yoga, tai chi and self-massage. The day has all the necessary elements to help you find that work/life balance and become calmer and re-connected with yourself. We will offer you movements to stretch your body, and mindfulness practices to promote wellbeing and restore you, and give you peace of mind.

It’s for anyone seeking time out to replenish in a supportive, environment and enjoy a lovely afternoon tea, which is included in the price, with likeminded people. Later you could continue relaxing with a walk in the park or just spend time in the gardens. All our retreat days are suitable for anyone and you don’t have to have undertaken a course with us or know anything about mindfulness to come along. Our experienced tutors create a warm, nourishing and supportive atmosphere that will make this a very special treat and a time for replenishment and wellbeing.

Book through the Eventbrite link