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E.M.S -Our Sanctuary at Sovereign House.

Everyday Mindfulness Scotland has a wellbeing centre at Sovereign House in Irvine, a little sanctuary away from the hustle and bustle of everyday life.  A place, dedicated to your physical, emotional growth, a space that will harmonise and restore your wellbeing. We have a variety of classes, from qigong ,pilates, mindfulness, nidra and meditation to various yoga including restorative dru yoga, to hatha and Vinyasa flow. See our timetable on our Facebook Page

Why not try our Moday morning Pilates class from 10-11 am with Helen or our one of our morning or evening yoga classes with John, Donna or Clare or mindful movement with Jayne. All classes  are designed to improve posture, muscle strength and tone, balance, flexibility and joint mobility. We emphasise concentration and focused breathing which heightens the mind body connection and in turn relieves stress and anxiety.  Our current culture is fast paced and there is not much down time and it can be difficult to promote positive energy when it feels like the world is against us and our thoughts are racing. Sometimes we just need some down time to recharge and replenish ourselves. To help with this we run mindfulness drop- in, “just breathe” relaxation and de-stress sessions on Tuesdays  from 12.15-1.15 with Jayne, and from 7-8pm there is mindfulness and relaxation with Carlo. call hime to book a place. 07827 012682.

This week (27th of may)  we have an offer on -“bring a friend for half price“- if you bring a friend you both get a half price class. Please book a place with the teacher to check you can get in. If you are a North Ayrshire Employee you always get £1.00 off all classes when showing your ID badge. We are also running a relaxation , yoga and mindfulness de-stress day on Sunday the 16th  of June to give you a deeper oppertunity for a little bit of time out from your busy life  and to help you restore. Our current culture is fast paced and there is not much down time and it can be difficult to find the energy to keep going when it feels like the world is against us and our thoughts are racing. Sometimes, we just need some down time to recharge and replenish ourselves. Enjoy an afternoon of yoga and mindfulness, with practices which have the necessary elements to help you detox, find that live/life balance and re-connected with yourself. Engage in yoga practices that help stretch and cleanse your body, and mindfulness practices which promote emotional wellbeing cultivating calm and peace of mind. This afternoon is for anyone who has an established yoga or mindfulness practice and those who are new to either. Click on the link to book  Recharge and restore

Modern life is not getting any simpler and it can feel like everywhere we go we are surrounded by stress. If stress is left unchecked, can seriously affect our quality of life, leaving us lacking energy and feeling dispirited. We aim to rectify this by making you feel fantastic and helping to improve your physical, mental and spiritual health. Many of the things we offer have been practiced for thousands of years and have stood the test of time, helping millions of people around the world. We hope that after taking time out at our centre you will gain more balance and feel able to cope with whatever life throws at you.

On Sunday 9th of  June we also have Ruth running a first aid course for therapists and health care practitioners- please contact Ruth to bbok a place. 0777 377 6253