Events at Our Sanctuary at Sovereign House.

Everyday Mindfulness Scotland has a wellbeing centre at Sovereign House in Irvine, a little sanctuary away from the hustle and bustle of everyday life.  A place, dedicated to your physical, emotional growth, a space that will harmonise and restore your wellbeing. We have a variety of classes, from qigong ,pilates, mindfulness, nidra and meditation to various yoga including restorative dru yoga, to hatha and Vinyasa flow. See our timetable on our Facebook Page

Why not try our one of our morning or evening yoga classes with John, Donna or mindful movement with Jayne. All classes  are designed to improve posture, muscle strength and tone, balance, flexibility and joint mobility. We emphasise concentration and focused breathing which heightens the mind body connection and in turn relieves stress and anxiety.  Our current culture is fast paced and there is not much down time and it can be difficult to promote positive energy when it feels like the world is against us and our thoughts are racing. Sometimes we just need some down time to recharge and replenish ourselves. To help with this we run a  relaxation and de-stress sessions on Tuesdays  from 12.15-1.15 with Jayne, and from 7-8pm there is mindfulness and relaxation with Carlo. Call Carlo to book a place. 07827 012682. Note: Carlo’s classes are off for the next few weeks and starting back in mid August.

On the 4th of August from 1pm – 3pm , John Strachan is running a free taster session of vinyassa yoga , Kriya and yoga nidra to help energise and relax you. (Kriyas are specific exercises, breathing techniques and sound mantras used to unlock energy channels in the body).   Please contact John to book your place.

On the 11th of August Zenyoga is running a re-energise and restore afternoon from1pm -4pm at Sovereign House Irvine . Cost £40 and an earlybird price of £30 please contact Fiona at Zenyoga through facebook to book.

On Tuesdays from the 3rd of September from 6pm to 7.30 pm we are running a 4-week Mindfulness course at Sovereign House, cost £90. We have an early bird discount on till the 23rd of August cost £70 . There is a small discount available for North Ayrshire council and NHS employees on that price . Please contact Jayne 07769 644556 to book or click on the eventbrite link

Sunday the 29th of September from 1pm till 4pm we have our relaxation and replenish afternoon with some gentle yoga, tai chi and mindfulness to destress and relax you. To book contact Jayne 07769-644556  or click on the eventbrite link relax afternoon

We are now on instagram   and post daily quotes and practices to help inspire and motivate, follow us.