Our open day is on the 23rd of February from 12.30 onwards . We hope you will come along and see our centre. Classes, mindfulness courses and drop ins will start on the week beginning the 11th of March. The studio timetable is being finalised and will be available at the open day. We will have various yoga classes from slow to fast, restorative yin yoga, dru yoga, power yoga and vinyasa flow. We will have chair yoga for office workers or those who can’t get to the floor, and to relax you, yoga nidra, meditation, mindfulness and qigong. Something for everyone. Meanwhile here is a link to our mindfulness introduction course and our March detox afternoon
Our new wellbeing centre at Sovereign House in Irvine, is a sanctuary away from the hustle and bustle of everyday life. It’s our own place, dedicated to your physical, emotional and spiritual growth, a space that will harmonise and restore your wellbeing and help you realise your full potential.
Modern life is not getting any simpler, in fact, it’s getting more and more complicated, especially in these uncertain times. Everywhere we go we are surrounded by stress, which if left unchecked, can seriously affect our quality of life, leaving us lacking energy and feeling dispirited.
Fortunately, help is at hand at our centre, where there will be regular classes and various workshops running to help you counteract stress and boost your personal development. Here, under the supervision of our friendly, skilled teachers and therapists, you can experience a wide range of classes and holistic therapies, from yoga, meditation, qi going, mindfulness, counselling and other alternative therapies. Our aim is to make you feel fantastic and considerably improve physical, mental and spiritual health. Many of these disciplines have been practiced for thousands of years and have stood the test of time and helped millions of people around the world. We hope that after taking time out at our Centre you will gain more balance and feel able to cope with whatever life throws at you.