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Local Practice Group

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We are a self-supporting group who meet on the second Wednesday of each month from 19:00 to 21:00. We listen to guided meditations, share our experience of practice and offer mutual support. We share the cost of the hire of a space at the James Clark Building in Paisley. If you have taken a mindfulness […]

Our Courses

Next Steps in Mindfulness

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This course is a follow up from the Mindfulness for Everyday Living Course (MBSR).  It is intended to help you maintain your mindfulness practice and to learn new skills in managing difficult thoughts and emotions, using approaches described in ‘The Happiness Trap‘ by Russ Harris, such as learning how to diffuse thoughts, tune more closely […]

Our Courses

CPD for Mindfulness Teachers

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MBAC Trainers Refresher Day This is a refresher one-day course for those who have taken our Training for Trainer’s Course (MBAC). Our Mindfulness Based Approach to Caring, Training for Trainers course, is usually taken by professionals who wish to offer mindfulness based interventions to their clients or colleagues. However, sometimes the opportunity to run the […]

The Small Print

Data Protection Notice

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  Everyday Mindfulness Scotland DATA PROTECTION NOTICE ______________________________________________________________________________________ Everyday Mindfulness Scotland (EMS) is a not-for-profit organisation and does not disclose personal data to any third parties. Under the Data Protection Act 1998, EMS is not required to register with the Information Commissioner’s Office, but has done so as a commitment to good practice in upholding […]

The Small Print

Data Protection Policy

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Everyday Mindfulness Scotland Data Protection Policy __________________________________________________________________________________ Introduction The purpose of this policy is to: comply with the law in respect of the data it holds about individuals; follow good practice; protect our students, volunteers, staff and other individuals protect the organisation from the consequences of a breach of its responsibilities. The policy seeks to […]

Articles

Resarch

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Research evidence of the effectiveness of mindfulness based approaches is growing rapidly here are some links to mindfulness news and research Mindfulness and presence at work resource What is Mindfulness and how-does-it-work How it breaks habits Mindfulness and anxiety and how it helps Take a break take a breath Mindfulness and students