Our wellbeing centre at Sovereign House in Irvine, is a sanctuary away from the hustle and bustle of everyday life. It’s our own place, dedicated to your physical, emotional and spiritual growth, a space that will harmonise and restore your wellbeing and help you realise your full potential. Our centre is now open and we […]
Here is an audio link to one of our practices to help ground you in the present moment called Senses Practice . We have also included this short mini relaxation technique to help promote your wellbeing. This technique is a combination of several techniques, taking the best of each to help create one effective strategy. […]
When we want to get the most out of life and improve on our wellbeing, sometimes we must go beyond merely watching what we eat or exercising a bit more. According to research, our wellbeing is associated with balance, understanding, acceptance and constant growth. However, it’s sometimes difficult to work out what this means, but […]
To have good overall health it’s essential to establish a positive dialogue between our thoughts and to move our body. Research informs us that it’s also important to have a good diet, proper sleep and regular exercise. Most people have discovered that exercising, whether it’s going for a walk or doing a vigorous yoga class, […]
The Mind and Body Connection How you feel physically determines how you feel mentally How you feel mentally determines how you feel physically It is a never-ending circle of influence! Our daily world runs at an ever-increasing fast pace and we get so caught up in it that we can neglect ourselves – particularly our […]
We all know that stress has a negative effect on our minds and body but keeping ourselves centred and remembering how to be resilient to stress can be hard to do. Sometimes it can be the little things that make the difference and help us to manage. With that in mind we have pulled together […]
Here are some ideas to explore that can help you look after your wellbeing when you’re feeling stressed or busy and some information about stress . Check out this link to see how relaxation can fit into your daily life and how to use Simple ways to your promote wellbeing. When we’re stressed, hormones like […]
While some workplace stress is normal, but excessive stress can interfere with our productivity and performance and impact our physical and emotional health. It can affect our relationships and home life and can even mean the difference between success and failure in our jobs. We can’t control everything in our work environment, but that doesn’t […]
A Grounding Exercise using the senses: Five minutes of mindfulness, can help you slow your breathing, slow your heart-rate, and stop you feeling overwhelmed. It can also just allow you to get a bit of headspace. It’s not going to solve the problems on your to-do list, but you’ll probably feel better equipped to deal […]
We are a self-supporting group who meet on the second Wednesday of each month from 19:00 to 21:00. We listen to guided meditations, share our experience of practice and offer mutual support. We share the cost of the hire of a space at the James Clark Building in Paisley. If you have taken a mindfulness […]