Angela McHardy- opens her new yoga studio this Saturday the 3rd of November at 27 Ritchie St West Kilbride, Ayrshire. Come along for cake and prosecco and check out what’s on offer. On Wednesday evenings from 7pm -8pm I will be running a mindfulness relaxation class there to help ease the stress and tensions of […]
Check out out relaxation products on our contact/ shop page and here is a short relaxation technique to help maintain your practice. Remember, you need to commit to it for it to work, and you can’t expect massive changes right away. It takes some time for these to become natural so see if you can […]
Here are some ideas to explore that can help you look after your wellbeing when you’re feeling stressed or busy and some information about stress . Check out this link to see how relaxation can fit into your daily life and how to use Simple ways to your promote wellbeing. When we’re stressed, hormones like […]
While some workplace stress is normal, but excessive stress can interfere with our productivity and performance and impact our physical and emotional health. It can affect our relationships and home life and can even mean the difference between success and failure in our jobs. We can’t control everything in our work environment, but that doesn’t […]
A Grounding Exercise using the senses: Five minutes of mindfulness, can help you slow your breathing, slow your heart-rate, and stop you feeling overwhelmed. It can also just allow you to get a bit of headspace. It’s not going to solve the problems on your to-do list, but you’ll probably feel better equipped to deal […]
We are a self-supporting group who meet on the second Wednesday of each month from 19:00 to 21:00. We listen to guided meditations, share our experience of practice and offer mutual support. We share the cost of the hire of a space at the James Clark Building in Paisley. If you have taken a mindfulness […]
This course is a follow up from the Mindfulness for Everyday Living Course (MBSR). It is intended to help you maintain your mindfulness practice and to learn new skills in managing difficult thoughts and emotions, using approaches described in ‘The Happiness Trap‘ by Russ Harris, such as learning how to diffuse thoughts, tune more closely […]
MBAC Trainers Refresher Day This is a refresher one-day course for those who have taken our Training for Trainer’s Course (MBAC). Our Mindfulness Based Approach to Caring, Training for Trainers course, is usually taken by professionals who wish to offer mindfulness based interventions to their clients or colleagues. However, sometimes the opportunity to run the […]
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