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Grounding Exercise

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A Grounding Exercise using the senses: Five minutes of mindfulness, can help you slow your breathing, slow your heart-rate, and stop you feeling overwhelmed. It can also just allow you to get a bit of headspace. It’s not going to solve the problems on your to-do list, but you’ll probably feel better equipped to deal […]

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Relax and Replenish

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Our next retreat is at the House for An Art Lover Bellahouston Park, Glasgow, G41 5BW, on Sunday the 27th of May from 12-4.30. Take time from your day-to-day life, normal pursuits and concerns and come join us on this afternoon retreat. Experience the benefits of just taking time out to just be and enjoy […]

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Local Practice Group

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We are a self-supporting group who meet on the second Wednesday of each month from 19:00 to 21:00. We listen to guided meditations, share our experience of practice and offer mutual support. We share the cost of the hire of a space at the James Clark Building in Paisley. If you have taken a mindfulness […]

Articles

Taster Sessions

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 One of the most effective ways of learning about the potential benefits of mindfulness can be through one of our taster sessions. These can vary in length from a few hours through to a day’s workshop and are usually delivered in small groups and this gives you an idea of what to expect in our […]

Our Courses

Next Steps in Mindfulness

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This course is a follow up from the Mindfulness for Everyday Living Course (MBSR).  It is intended to help you maintain your mindfulness practice and to learn new skills in managing difficult thoughts and emotions, using approaches described in ‘The Happiness Trap‘ by Russ Harris, such as learning how to diffuse thoughts, tune more closely […]

Our Courses

CPD for Mindfulness Teachers

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MBAC Trainers Refresher Day This is a refresher one-day course for those who have taken our Training for Trainer’s Course (MBAC). Our Mindfulness Based Approach to Caring, Training for Trainers course, is usually taken by professionals who wish to offer mindfulness based interventions to their clients or colleagues. However, sometimes the opportunity to run the […]

The Small Print

Data Protection Notice

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  Everyday Mindfulness Scotland DATA PROTECTION NOTICE ______________________________________________________________________________________ Everyday Mindfulness Scotland (EMS) is a not-for-profit organisation and does not disclose personal data to any third parties. Under the Data Protection Act 1998, EMS is not required to register with the Information Commissioner’s Office, but has done so as a commitment to good practice in upholding […]

The Small Print

Data Protection Policy

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Everyday Mindfulness Scotland Data Protection Policy __________________________________________________________________________________ Introduction The purpose of this policy is to: comply with the law in respect of the data it holds about individuals; follow good practice; protect our students, volunteers, staff and other individuals protect the organisation from the consequences of a breach of its responsibilities. The policy seeks to […]

Our Courses

4- week Mindfulness Introduction Course )

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This is our four week introduction course. It’s also a suitable course for everyone who cares.  Some of us have a caring role in our family lives, some work in the caring professions.  However, all of us have a need to care for ourselves and to promote our own wellbeing.  Therefore this course is for […]