Shop: Contact:

On all our products we have a discount for NHS workers and carers contact me for details.

Contact: Email Jayne@everyday-mindfulness-scotland.co.uk

Motivational Thought Cards

Our “motivational thought cards”, are 28 postcards which take you through a mindful journey for the month. They can be used like a little book, to give you some key points about mindfulness and how to de-stress. Use them for an inspirational thought for the day,  or to help you to adopt a mindful lifestyle and form new habits.  They come in hessian bag and handy to take anywhere. (postage included).

Cost £12.00



Calm in a Box

Our “Calm in a box” is designed to give you  time to slow down and soothe your mind in this busy world. It includes our calm book, which provides some mini mindfulness practises, our calm balm, our revitalising spritz, a full size lavender oil, a thought card and a t-light.  All made with natural products and come in an eco friendly box with information about the products and how to use them. Indulge yourself or buy it as a gift for a friend. We also sell any combination of the products separately. Get in touch and let us know what you’re looking for.  (We have a discount for NHS workers and carers contact me for details).

Cost £25.00



Little Pocket Calm Book

Many people have asked us for a “little pocket book” which consolidates the key information about stress, mindfulness and ways to practice.  With that in mind we offer our handy, portable “Be Mindful , Be here, Be Calm” book.  A 32-page postcard size booklet, which is easy to read and use whenever you need to remind yourself how to de-stress. It comes with a breathing space card and anyone can use it, and you don’t need know anything about mindfulness or have taken a course to gain benefit from it. (postage included).

Pocket Book. Cost £5.50




Breathing Space Bags, Calm Balms and Anti-Bac Hand Gel

To help you maintain ways to get some breathing space, we sell our “calm in a balm” and our face/pillow sprits together in a lovely hessian bag for £10.00. You can swop the face sprits for our new anti-bac hand gel and you can buy items separately. We can also refill your pot or bottle at a reduced price. We all know stress has a negative effect on our minds and body, including the skin and the aromatic combinations in our products have relaxing, quietening and uplifting properties. The oils aid in alleviating insomnia, anxiety, depression, fatigue, tension and have a replenishing effect on the skin. The aroma helps with restlessness and stress, by calming the mind and has a positive impact on our autonomic nervous system. (We have a discount for NHS workers and carers contact me for details)

Original Calm Bag. Cost £10.00



Calm in a balm P (with peppermint)

Our balm with peppermint oil, has been designed to be used for your feet, legs, neck and lips.  It can make your feet feel soothed and refreshed, great after exercising or being on your feet all day or last thing at night as way of , cooling them down and relaxing into bed. It’s also good for the forehead when you have a sore head or a cold.  We sell this on its own and also in a breathing space bag with a face/pillow spritz, and a breathing space card. You can swop the face sprits for our new anti-bac hand gel and we can  refill your pot or bottle at a reduced price. (We have a discount for NHS workers and carers contact me for details)

Calm Balms Cost £ 5.50

Breathing Space Bag £10.00




New Anti-Bac Hand Gel

Given our current situation we have created our own antibacterial hand gel , we have two different ones Calm Bac 1, contains 70% ethanol, lavender and Neroil and Calm Bac 2,  70% ethanol, Tee Tree oil and May chang costs £5.00 .

Cost £5.00          



Due to Covid 19 no retreats days or workshops are cirrently running at the moment .

We are running online stretch and relax sessions through zoom . Contact me for details . Gift vouchers for any of our courses and retreats can be purchased HERE

“Improving wellbeing one breath at a time”, we have some practices freely available on you tube here is a link to   mindfulness of emotions and our  three minute breathing space