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On all our products we have a discount for NHS workers and carers contact me for details.

Contact: Email Jayne@everyday-mindfulness-scotland.co.uk

Motivational Thought Cards

Our “motivational thought cards”, are 28 postcards which take you through a mindful journey for the month. They can be used like a little book, to give you some key points about mindfulness and how to de-stress. Use them for an inspirational thought for the day,  or to help you to adopt a mindful lifestyle and form new habits.  They come in hessian bag and handy to take anywhere. (postage included).

Cost £12.00




Calm in a Box

Our “Calm in a box” is designed to give you  time to slow down and soothe your mind in this busy world. It includes our calm book, which provides some mini mindfulness practises, our calm balm, our revitalising spritz, a full size lavender oil, a thought card and a t-light.  All made with natural products and come in an eco friendly box with information about the products and how to use them. Indulge yourself or buy it as a gift for a friend. We also sell any combination of the products separately. Care and storage keep away from direct sunlight. Product colour may change with sunlight and time due to the natural ingredients. Get in touch and let us know what you’re looking for.  (We have a discount for NHS workers and carers contact me for details).

Cost £25.00




Little Pocket Calm Book

Many people have asked us for a “little pocket book” which consolidates the key information about stress, mindfulness and ways to practice.  With that in mind we offer our handy, portable “Be Mindful , Be here, Be Calm” book.  A 32-page postcard size booklet, which is easy to read and use whenever you need to remind yourself how to de-stress. It comes with a breathing space card and anyone can use it, and you don’t need know anything about mindfulness or have taken a course to gain benefit from it. (postage included).

Pocket Book. Cost £5.50




Breathing Space Bags, Calm Balms & Anti-Bac Hand Gel

To help you maintain ways to get some breathing space, we sell our “calm in a balm” and our face/pillow/sleep sprits together in a lovely hessian bag for £10.00. You can swop the face sprits for our new anti-bac hand gel and you can buy items separately. We all know stress has a negative effect on our minds and body, including the skin and the aromatic combinations in our products have relaxing, quietening and uplifting properties. The oils aid in alleviating insomnia, anxiety, depression, fatigue, tension and have a replenishing effect on the skin. The aroma helps with restlessness and stress, by calming the mind and has a positive impact on our autonomic nervous system. Care and storage keep away from direct sunlight. Product colour may change with sunlight and time due to the natural ingredients (We have a discount for NHS workers and carers contact me for details).

Original Calm Bag. Cost £10.00




Original Calm Balm and Calm Balm P (with peppermint)

Our balm with peppermint oil, has been designed to be used for your feet, legs, neck and lips.  It can make your feet feel soothed and refreshed, great after exercising or being on your feet all day or last thing at night as way of , cooling them down and relaxing into bed. It’s also good for the forehead when you have a sore head or a cold.  We sell this on its own and also in a breathing space bag with a face/pillow spritz, and a breathing space card. Care and storage keep away from direct sunlight. Product colour may change with sunlight and time due to the natural ingredients.

Calm Balm £5.50




Due to Covid 19 no retreats days or workshops are cirrently running at the moment .

We are running online stretch and relax sessions through zoom . Contact me for details . Gift vouchers for any of our courses and retreats can be purchased HERE

“Improving wellbeing one breath at a time”, we have some practices freely available on Youtube Senses practice   and here are some links to other practices  mindfulness of emotions and our  three minute breathing space