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You can buy our cd with guided meditations and yoga practice cost £5 + £1.50 post & packaging or a pack of 5 CDs costs £20 + £1.90 postage and packaging. Packs of 20 of our Three Step Breathing Cards cost £3.50 +£1.00 postage and packaging. These cards are credit card sized to fit into your wallet or purse.
“Improving wellbeing one breath at a time”, we have some practices freely available on you tube here is a link to them
our three minute breathing space
and mindfulness of emotions
Gift vouchers for any of our courses and retreats can also be purchased HERE