Our Courses

Next Steps in Mindfulness

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This course is a follow up from the Mindfulness for Everyday Living Course (MBSR).  It is intended to help you maintain your mindfulness practice and to learn new skills in managing difficult thoughts and emotions, using approaches described in ‘The Happiness Trap‘ by Russ Harris, such as learning how to diffuse thoughts, tune more closely […]

Our Courses

CPD for Mindfulness Teachers

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MBAC Trainers Refresher Day This is a refresher one-day course for those who have taken our Training for Trainer’s Course (MBAC). Our Mindfulness Based Approach to Caring, Training for Trainers course, is usually taken by professionals who wish to offer mindfulness based interventions to their clients or colleagues. However, sometimes the opportunity to run the […]