On line Yoga and Relaxation

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We have moved to online yoga and relaxation classes through Zoom. (Get in touch if you would like to take part). Our stretch and relax classes help keep you moving and keep you clam. It’s well recognised that our bodies benefit from movement and our minds benefits from creating calm and stillness. During our online […]

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From Corona To Calm

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The coronavirus pandemic is leaving many of us feeling anxious, even more uncertain about the future than usual and as if everything is out of our control. While we can’t control what other people do or the global spread of the virus, there are things we can do to take back some control in our […]

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Getting the most out of life

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When we want to get the most out of life and improve on our wellbeing, sometimes we must go beyond merely watching what we eat or exercising a bit more. According to research, our wellbeing is associated with balance, understanding, acceptance and constant growth. However, it’s sometimes difficult to work out what this means, but […]

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Grounding Exercise

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A Grounding Exercise using the senses: Five minutes of mindfulness, can help you slow your breathing, slow your heart-rate, and stop you feeling overwhelmed. It can also just allow you to get a bit of headspace. It’s not going to solve the problems on your to-do list, but you’ll probably feel better equipped to deal […]

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