Our next retreat is at Eglinton Park Irvine KA128TA, on Sunday the 21 st of October from 1.30-4.30 .Contact us directly to book or book through the eventbrite link here . Eglinton Park.
Take time away from your day-to-day life, normal pursuits and concerns and join us for the afternoon where you can appreciate the benefits of taking time to “just be” and enjoy this beautiful location. Experience an afternoon of mindfulness practices and mindful movement, which include gentle yoga and tai chi. It has all the necessary elements to help you find that work-life balance and re-connected with yourself again. Movements stretch your body, and mindfulness practices promote your wellbeing, restoring you and giving you back some calm and peace of mind. Enjoy a cup of tea or coffee (included in the price) and a scone in a supportive, environment with likeminded people. Price £34.50
Later you could continue relaxing with a walk in the park or just by spending time there in the lovely surroundings. All our retreat days are suitable for anyone and you don’t have to have undertaken a course with us or know anything about mindfulness to come along. Our experienced tutors create a warm, nourishing and supportive atmosphere that will make this a very special treat and a time for replenishment and wellbeing. Eglinton Retreat