4th of October Mindfulness Taster Session

Mindfulness Stress Reduction Workshop with Active Communities on Thursday the 4th of October , 6pm , Quarry Street, Johnstone, Renfrewshire. Cost £10. Book through Eventbrite link or direct with Active Communities.

Workshops/courses are based on a strong theoretical framework, with skilled instruction, and offer practical tools to help deal with stress. Supporting you to promote your wellbeing and manage life stresses in the midst of work, family and caring commitments. Our workshops and courses help to :

  • reduce your stress, anxiety and difficult thoughts
  • promote your physical and mental well-being
  • enhance your focus, clarity and creative thinking
  • build your resilience to stress at home and work
  • improve your sleep, communication & problem solving

to book a place contact Jayne@everyday-mindfulness-Scotland.co.uk

Tel: 07769-644556 or call Emma at Active Communities: 0141-258-9923