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Our new wellbeing centre is open

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Here is an audio link to one of our practices to help ground you in the present moment called  Senses Practice .  We have also included this short mini relaxation technique to help promote your wellbeing. This technique is a combination of several techniques, taking the best of each to help create one effective strategy. […]

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Getting the most out of life

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When we want to get the most out of life and improve on our wellbeing, sometimes we must go beyond merely watching what we eat or exercising a bit more. According to research, our wellbeing is associated with balance, understanding, acceptance and constant growth. However, it’s sometimes difficult to work out what this means, but […]