Uncategorised

We are opening a new centre

Posted on

Coming soon -we are opening a new wellbeing centre in March in Irvine to promote overall wellbeing, meantime here’s an audio link to one our practices called  Energising breath . I’ve also included this short mini relaxation technique to help promote your wellbeing. This technique is a combination of several techniques, taking the best of […]

Uncategorised

Getting the most out of life

Posted on

When we want to get the most out of life and improve on our wellbeing, sometimes we must go beyond merely watching what we eat or exercising a bit more. According to research, our wellbeing is associated with balance, understanding, acceptance and constant growth. However, it’s sometimes difficult to work out what this means, but […]