The coronavirus pandemic is leaving many of us feeling anxious, even more uncertain about the future than usual and as if everything is out of our control. While we can’t control what other people do or the global spread of the virus, there are things we can do to take back some control in our […]
We are all on high alert right now and stressed and so our “flight and flight” mode has gone up. We have to find ways to help us to keep calm and research claims that even just a few moments of deep breathing can help us regain our focus and centre us. We have attached […]
When we want to get the most out of life and improve on our wellbeing, sometimes we must go beyond merely watching what we eat or exercising a bit more. According to research, our wellbeing is associated with balance, understanding, acceptance and constant growth. However, it’s sometimes difficult to work out what this means, but […]