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Events at Our Sanctuary at Sovereign House.

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Everyday Mindfulness Scotland has a wellbeing centre at Sovereign House in Irvine, a little sanctuary away from the hustle and bustle of everyday life.  A place, dedicated to your physical, emotional growth, a space that will harmonise and restore your wellbeing. We have a variety of classes, from qigong ,pilates, mindfulness, nidra and meditation to […]

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Our wellbeing centre in Irvine

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Here’s a video of our centre   to show you what it looks like . We’ve also attached an audio link to one of our Senses Practice and tips on everyday relaxation techniques to help give you some breathing space and to bring you calm. Why not check out our mindfulness and relaxation products on our […]

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Getting the most out of life

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When we want to get the most out of life and improve on our wellbeing, sometimes we must go beyond merely watching what we eat or exercising a bit more. According to research, our wellbeing is associated with balance, understanding, acceptance and constant growth. However, it’s sometimes difficult to work out what this means, but […]