Our wellbeing centre at Sovereign House in Irvine, is a sanctuary away from the hustle and bustle of everyday life. It’s our own place, dedicated to your physical, emotional and spiritual growth, a space that will harmonise and restore your wellbeing and help you realise your full potential. Our centre is now open and we […]
Here is an audio link to one of our practices to help ground you in the present moment called Senses Practice . We have also included this short mini relaxation technique to help promote your wellbeing. This technique is a combination of several techniques, taking the best of each to help create one effective strategy. […]
When we want to get the most out of life and improve on our wellbeing, sometimes we must go beyond merely watching what we eat or exercising a bit more. According to research, our wellbeing is associated with balance, understanding, acceptance and constant growth. However, it’s sometimes difficult to work out what this means, but […]