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Be kind to yourself this season

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Suffering from Christmas overwhelm? You’re not alone. While it can often be the best of times, it can also make for some of the most stressful ones too. Leaving many of us feeling down, lonely, overworked and exhausted. It can take its toll on our mental and our physical health too. We can feel especially […]

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Our wellbeing centre in Irvine

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We have attached an audio link to one of our Senses Practice and tips on everyday relaxation techniques to help give you some breathing space and to bring you calm. Why not check out our mindfulness and relaxation products on our shop page. Close your eyes- Start by breathing in slow and deep with your […]

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Getting the most out of life

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When we want to get the most out of life and improve on our wellbeing, sometimes we must go beyond merely watching what we eat or exercising a bit more. According to research, our wellbeing is associated with balance, understanding, acceptance and constant growth. However, it’s sometimes difficult to work out what this means, but […]