In today’s world it’s important to find ways to recharge the battery and look after our wellbeing and we don’t want to wait till we burn out before we tackle our wellbeing. As the new year begins, we review what we want to change and being well and keeping well is usually one of our […]
Here are eight ways mindfulness can help you manage the stress response : You become more aware of your thoughts. You can then step back from them and not take them so literally. That way, your stress response is not initiated in the first place. You don’t immediately react to a situation. Instead, you have […]
When we want to get the most out of life and improve on our wellbeing, sometimes we must go beyond merely watching what we eat or exercising a bit more. According to research, our wellbeing is associated with balance, understanding, acceptance and constant growth. However, it’s sometimes difficult to work out what this means, but […]