Our open day is on the 23rd of February from 12.30 onwards . We hope you will come along and see our centre. Classes, mindfulness courses and drop ins will start on the week beginning the 11th of March. The studio timetable is being finalised and will be available at the open day. We will […]
Coming soon -we are opening a new wellbeing centre in March in Irvine to promote overall wellbeing, meantime here’s an audio link to one our practices called Energising breath . I’ve also included this short mini relaxation technique to help promote your wellbeing. This technique is a combination of several techniques, taking the best of […]
When we want to get the most out of life and improve on our wellbeing, sometimes we must go beyond merely watching what we eat or exercising a bit more. According to research, our wellbeing is associated with balance, understanding, acceptance and constant growth. However, it’s sometimes difficult to work out what this means, but […]