13 Easy-To-Do Yoga Poses for Stress Relief

Stress is a headache, but stress-relief is free. Research has discovered that practicing yoga is a proven calm provider and it can lower your blood pressure, provide relief for chronic back pain and even relieve symptoms of anxiety and depression. Perhaps best of all, you can become suppler and do it anywhere and anyone can do it. So, if you have an open space at least as big as a standard yoga mat, you will be able to benefit. The next time you feel symptoms of stress creeping in, take a deep breath and remove your shoes: It’s time for some mindful movement. See the link to these poses to help get you started.  See this link to the article written by Kate Bratskeir, HuffPost US. Yoga poses for stress relief