What Is Mindfulness?

Wellbeing

Mindfulness gives us effective ways to promote our wellbeing, as we learn strategies which boost our emotional health. “It’s like going to the gym for our minds“, we have to practice to get results and this gives us the power to change and maintain our wellbeing. It’s an approach which boosts our immune system, improves our sleep, enhances our creativity, enabling us to understand ourselves better and change from the inside out.

 

Stress Relief

Mindfulness helps us to manage the day-to-day stress of today’s world and associated feelings of being overwhelmed, which can come through work related stress or pressures from caring or studying. Research has demonstrated the positive impact mindfulness has on counteracting our external stresses as we learn coping strategies which help us to respond wisely instead of reacting, and this helps us to gain a better life balance.

Resilience

We believe everyone has an innate quality for mindfulness and the capacity to live well regardless of their circumstances. Mindfulness builds up our internal resilience and improves our external capacity to respond effectively in challenging and uncertain situations. Our courses support individuals to incorporate it meaningfully in their everyday lives, amidst work, study, illness and family commitments.

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A Little Bit About Us

Everyday Mindfulness Scotland, (EMS)  is an association of self-employed mindfulness teachers and other wellbeing practitioners, whose aim is to promote emotional and physical wellbeing with those we encounter. Given the current situation with corona virus we have suspended face-to -face work until further notice. We are offering to work with you through telephone, skype, FaceTime, or zoom. Please contact us for more details.

Our vision is to enhance the wellbeing of the surrounding community by offering a range of services from movement such as yoga,  meditation, relaxation drop-ins and counselling. We want to increase the number of people experiencing the benefits of such practices and offer opportunities to regularly to do so and aim to improve the emotional health of our nation by helping people to manage the stresses of everyday life, through our services. We run classes and courses to the public, organisations, and schools in a way they can incorporate the benefits of these practices into daily life. Our aim is to make you feel good and maintain your physical, mental and spiritual health, by the means that suits you best. Many of these disciplines have been practiced for thousands of years and have stood the test of time helping millions of people around the world. We hope after taking time out at our centre you will gain more balance and feel able to cope with whatever life throws at you . See details below in news feeds and follow us on instagram  and on our Facebook Page.   More…

What We’re good At…

Reducing Stress
90%
Improving Wellbeing
85%
Calming the Mind
89%
Helping you to enjoy life more fully
94%

RELEASE THE PRESSURE AND STRESS OF EVERYDAY LIFE!

Our Clients

West College Scotland
Renfrewshire Council
North Ayrshire Council
East Ayrshire Council - Vibrant Communities

Latest news

On line Yoga and Relaxation

We have moved to online yoga and relaxation classes through Zoom. (Get in touch if you would like to take part). Our stretch and relax classes help keep you moving and keep you clam. It’s well recognised that our bodies benefit from movement and our minds benefits from creating calm and stillness. During our online […]

From Corona To Calm

The coronavirus pandemic is leaving many of us feeling anxious, even more uncertain about the future than usual and as if everything is out of our control. While we can’t control what other people do or the global spread of the virus, there are things we can do to take back some control in our […]

Ways Mindfulness Helps with Stress

We are all on high alert right now and stressed and so our “flight and flight” mode has gone up. We have to find ways to help us to keep calm and research claims that even just a few moments of deep breathing can help us regain our focus and centre us. We have attached […]

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