Free resources and shop

A unique and wonderful gift!


Gift vouchers for any of our courses and retreats can be purchased here.  

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Recorded guidance for the Three Step Breathing Space and Mindfulness of Emotions  is freely available on YouTube.


 Guided meditations and yoga practice CD £5 + £1.50 post & packaging

Packs of 5 CDs are available at a 20% discount. A pack of 5 costs £20 + £1.30 postage and packaging.

Packs of 20 of our Three Step Breathing Cards and Caring Breathing Space Cards cost £3.50 +£0.50 postage and packaging.  These laminated cards are credit card sized to fit into your wallet or purse. 

Contact us to order.