Retreats and regular meditation practice

Most of us find it hard to continue practicing on our own when we have completed a mindfulness course. We therefore offer regular opportunities for you to continue your practice.  To hear about our next retreat,  contact us to be added to our mailing list and/or like our Facebook page for regular updates. 

 

Mindfulness Retreat Days

Relax and replenish on our mindfulness and yoga afternoon retreat.   This is an opportunity to experience mindfulness and yoga practices that have the necessary elements to help you find that work/life balance and become calmer and re-connected with yourself. You will enjoy yoga practices that will help you stretch and cleanse your body, and mindfulness practices which promote your emotional wellbeing and give you peace of mind. It’s for those who have an established yoga and mindfulness practice as well as those who are new to either. They are for anyone seeking to take time out and tune in with their experience in a quiet, supportive, small-group environment. Our retreats help you to get back into a daily meditation or yoga routine or just deepen your practice. 

Date: Sunday the 28th of January 2018

Time: 12-4pm

Venue: Seamill Hydro Hotel, Seamill, Ayrshire KA23 9ND

Cost: £40 (afternoon tea included) - Eventbrite Link Replenish and Relax

Date: Sunday the 27th of May 2018

Time: 11.30-4pm

Venue: The House for an Art Lover, Bellahouston Park, Glasgow G41 5BW

Cost: £55 (afternoon tea included) Eventbrite link Revitalise for Summer

 Mindfulness and Art day Retreat

Date: Sunday 22nd of April 2018

Venue: Guide Centre, Barn Green, Kilbarchan, PA10 2HG

Time : 10-4pm

Cost: £80 Eventbrite link Mindfulness and Art day

Jeannie is leading this fun, relaxing retreat day, when we will refresh our mindfulness practice and extend it with gentle movement and process -based artwork. We will use a variety of materials, including acrylic paints, and you will have one completed art piece to take home. All art materials are supplied - just come in old clothes or bring an apron. (A buffet lunch, teas and coffees is included).

  Regular Mindfulness Practice Group 

We are a self-supporting group who meet on the second Wednesday of each month from 19:00 to 21:00.  We listen to guided meditations, share our experience of practice and offer mutual support. We share the cost of the hire of a space at the James Clark Building in Paisley.  If you have taken a mindfulness course and would like support to keep your practice going, please get in touch with us to book your place.  Please note, although Everyday Mindfulness provides links to our group, it has no responsibility for its operation.  

George Gillen       This email address is being protected from spambots. You need JavaScript enabled to view it.

Gerry McGoldrick      This email address is being protected from spambots. You need JavaScript enabled to view it.