Retreats and regular meditation practice
Most of us find it hard to continue practicing on our own when we have completed a mindfulness course. We therefore offer regular opportunities for you to continue your practice. To hear about our next retreat, contact us to be added to our mailing list and/or like our Facebook page for regular updates.
Mindfulness and Yoga Day Retreat
Relax, rejuvenate and replenish on our mindfulness and yoga day retreat. This is an opportunity to experience a day of mindfulness and yoga practices that have the necessary elements to help you find that work/life balance and become calmer and re-connected with yourself. You will enjoy yoga practices that will help you stretch and cleanse your body, and mindfulness practices which promote your emotional wellbeing and give you peace of mind. It’s for those who have an established yoga and mindfulness practice as well as those who are new to either. They are for anyone seeking to take time out and tune in with their experience in a quiet, supportive, small-group environment. Our day retreats help you to get back into a daily meditation or yoga routine or just deepen your daily practice. All equipment is provided. You may use the leisure facilities, including swimming pool after the event. If you wish to stay overnight, the Marine Hotel offers a generous discount for an overnight stay and access to leisure facilities. Please contact the Hotel about this offer after you have booked on the retreat.
Date: 28 May 2017
Time: 09:15 - 16:00
Venue: Marine Hotel, Troon
Cost: £65 including teas, coffees and lunch
Regular practice group
We are a self-supporting group who meet on the second Wednesday of each month from 19:00 to 21:00. We listen to guided meditations, share our experience of practice and offer mutual support. We share the cost of the hire of a space at the James Clark Building in Paisley. If you have taken a mindfulness course and would like support to keep your practice going, please get in touch with us to book your place. Please note, although Everyday Mindfulness provides links to our group, it has no responsibility for its operation.